Erica Diamond

In this talk, Erica shares the strategies to create REAL work-life harmony- and a life of more joy, less stress and enough time in your day to do all the things you love. So many of us have been walking around out of alignment from ourselves – work pressures, financial strain, relationship chaos, parenting frustrations, personal disappointments. It’s no wonder that so many of us are experiencing burnout, low energy, fatigue, stress, distractedness, and low focus.

It’s time to move FROM A to Z – from Anxious to Zen, (and from unbalanced to harmonious). Erica will show you how. This is your blueprint to work-life balance and your roadmap to moving forward in beating burnout and feeling unstuck. Erica's 4-step scientific and proven method will give attendees the roadmap and customizable strategies they need to access well-being and stability in their daily lives. These tangible self-care strategies will increase productivity, morale, and an open-mindedness to embrace change.

Some topics include: Clearly defining and protecting boundaries at work and at home, how to gain more control of your day and get more done. Creating your own wellness toolbox including building your own evening routine for optimal and restorative sleep, as well as the strategies to create long-lasting habits and lifestyle changes that stick. Establishing your non-negotiables so that you can hold yourself accountable to your well-being transformation, and more. These are just a few of the topics Erica covers in this powerful talk.

Erica Diamond, certified life coach, bestselling author and serial entrepreneur is on a mission to teach people how to own their day, and change the conversation about self-care and well-being worldwide. Erica has appeared on The Today Show, Oprah Winfrey Network, Forbes Magazine and beyond sharing her message of empowerment and success through self-care since 2009, and she’s bringing the message to global corporate audiences—both in person and virtually.

In this powerful 30 or 60 minute talk, Erica gives actionable and life-changing strategies to increase energy, productivity, and creativity. This talk will teach your team how to manage and balance their career and home life with greater ease, reduce stress in their everyday lives and OWN THEIR DAY!

This talk is for everyone—but it’s also for the 1 in 5 high performers who are silently on the edge of burnout. It’s for the 55% of people who report spending most of their day feeling worried. It’s for every person who has been told to “put themselves at the top of their to-do list in order to thrive,” but were never taught HOW.

When we can prioritize self-care, we can manifest the career and life of our dreams.

Your team will learn how to:

* Unlock your full potential so you can learn how to manifest a full 360 degree thriving life and career

* Integrate mindfulness, productive work habits, cutting-edge time management straggles and tangible self-care strategies into your daily life

* Mindset hacks to rewire you brain for more joy and productivity

* Connect brain-body wellness tips and techniques to de-stress, feel happier, and more creative in everyday work life (mindfulness, meditation, stress hacks, etc..)

* Incorporate new daily habits to end procrastination and stay motivated

Your team members will leave empowered and ready to own their day!

When it comes to getting unstuck, living creatively, thriving both personally and professionally, strategic decision making, and critical thinking, Erica delivers the roadmap on how to live an empowered and purposeful life. Walk away motivated, empowered, and with the proper strategies and tools to succeed. Erica shares her concrete takeaway tips and secrets to succeeding in your field. “And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”