Nidhi Tewari: Simone Biles is in her Post-Traumatic Growth Era

Nidhi Tewari: Simone Biles is in her Post-Traumatic Growth Era

As the Olympics inspire people worldwide to reach, here in the U.S., therapist and wellbeing speaker Nidhi Tewari writes about the inspirational return of Simone Biles and the importance of taking care of your mental health. Read on for insights what exactly is Post-traumatic growth (PTG), on how Simone healed her trauma and more.

Read More

Love, Resilience, and Service: Lessons from Thomas Sadoski's Commencement Address

Love, Resilience, and Service: Lessons from Thomas Sadoski's Commencement Address

In an inspiring and deeply personal commencement address at Niagara University, actor and humanitarian Thomas Sadoski shares his journey of struggle, recovery, and transformation for the graduates. Read our complete recap and watch the full speech here.

Read More