Nidhi Tewari: Simone Biles is in her Post-Traumatic Growth Era
/As the Olympics inspire people worldwide to reach, here in the U.S., therapist and wellbeing speaker Nidhi Tewari writes about the inspirational return of Simone Biles and the importance of taking care of your mental health. Read on for insights what exactly is Post-traumatic growth (PTG), on how Simone healed her trauma and more.
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